A joyful heart today have I, and here's the simple reason why - within ignites your light and mine inviting all to bravely shine!
Thursday, August 18, 2016
Shared Value - I Am Worthy
Tuesday, March 15, 2016
Friday, February 19, 2016
My Heart
A joyful heart today have I,
and here’s the simple reason why
within ignites your light and mine
inviting all to bravely shine!
9/3
A sorrowful heart today have I,
and even though I try and try
a key-turned lock that friendship door
has left me weeping evermore.
9/8
A cheerful heart today have I,
and you shouldn't need to ask me why
a tandem captain today I drive
with that young angel by my side.
9/9
A humble heart today have I,
a young angel does beside me fly,
bringing joy enough to share,
helping me become aware!
9/10
A beating heart today have I
And from my chest I heave a sigh
knowing that what I love, I am
and living up for what I stand.
10/10
A hopeful heart today have I,
keyed off fingers dancing by,
a sunrise of faith, love and peace,
allegro - the tempo does ever increase!
10/16
A grateful heart today have I
plucked the splinter from my eye
thanks revealed in every sight
the heaviest load is feather light
10/22
An anxious heart today have I,
agonizing the word 'goodbye'
when weak and tired my spirit is,
and little left I have to give.
I seek the joy that others serve
and wonder how I deserve
the strength and hope on shoulders ready
leaning on them; trusted, steady.
11/6
A loving heart today have I,
absolute truth outshines the lie,
the path each day itself revealed,
beloved brothers in faith are sealed.
11/22
An inspired heart today have I,
pen and paper wait nearby,
charge: of thoughts to words consign
and into dancing prose define
12/1
A starving heart today have I,
some days on iron blood must rely,
fortified strengthened and nourished much,
fed only by your golden touch.
1/11
An empty heart I have tonight
I am confused, who knows what's right?
My head is spinning, my cheeks are wet
this ache my soul seeks to forget
My friend, his heart, is fixed this eve
a stent to heal he did receive
and all my joy I send his way
and thank the stars he's here today.
2/14
A patient heart today have I
day count 13 and 12 of night
since last we spoke in friendship sure
Autumn leaves this steady tour
This night a yearning spoils my heart
seeking signals and times to mark
I long your sapphire eyes to see
and drift within tranquility
The Spring heralds delights galore
longer days and nights ashore
the time apart; eternity
when will you spend some time with me?
Alas a patient heart is mine
this summer comes and in time
a golden presence; I shall feast
forgetting all I cared the least
2/19/2016
A quiet heart today have I
there are no tears, my eyes are dry
I claim the path revealed my own
and humbly place the cornerstone
10/4/2016
A heart replete today have I
Health and humor on the rise
With angel’s wings today revealed
true presence; strength and courage yield
Monday, December 21, 2015
Yule Log
French peasants would place the cooled ashes from the log under their beds, believing they would protect the house against thunder and lightning. The present-day custom of lighting a Yule log at Christmas is believed to have originated with these fires associated with the Feast of Juul.
Sunday, December 6, 2015
12 Days - Christmas on the Prado
This year I especially enjoy the bagpipe band. I went to the international food festival and had 'haggas' after the concert. The organ pavilion itself is historically magical. 1915 World's Fair was the catalyst for so many of our town's beautiful iconic locales, and is what inaugurated our zoo.
Wednesday, July 1, 2015
Monday, June 15, 2015
Monday, June 1, 2015
Friday, May 1, 2015
The Wheel
Friday, December 19, 2014
Christmas in Beautiful San Diego County
'Twas the night before Christmas and all through our town, no noses were frozen, no snow fluttered down -no children in flannels were tucked into bed; they all wore their shorty pajamas instead!
To find wreaths of holly was not very hard, for holly trees sprouted right in the back yard! In front of the houses were daddys and moms, admiring the bushes and beautiful palms. The slumbering kiddies were dreaming in glee, and hoped they'd find water skis under the tree. They all knew that Santa was well on his way In a Mercedes-Benz instead of a sleigh.
And soon he arrived and started to work, he hadn't a second to linger or shirk.
He whizzed o'er the highways and zoomed up the road in a shiny new sports car delivering his load.
The tropical moon gave the city a glow and lighted the way for Santa below.
As he jumped in the auto he gave a wee chuckle; he was dressed in Bermudas with an Ivy League buckle. There weren't many chimneys - but that caused no gloom. For Santa came in through the patio room. Before he parted he treated himself
to a glass of orange juice left on the shelf. Then he turned with a jerk and bounced back to the car. Remembering he still had to go very far. He stepped on the gas and put it in gear and drove throughout town singing with cheer.
And I heard him exclaim as he went on his way:
"Merry Christmas San Diego County, I wish I could stay!"
Thursday, December 18, 2014
12 Days: Light
The story of the four candles also punctuate the season for me. Peace, Faith, Love and Hope....when one goes out, HOPE remains the flame that can ignite the others again. As long as there is hope there is LIFE - and as long as there is LIFE there is hope.
This light of hope was especially true for me this August where my friend Juan Carlos nearly lost his life in a cycling crash. He did survive and lives now with a spinal cord injury that left him paralyzed from the nipples down. On his sister's Facebook page was this photo:
The blessing of hope. May we all find our light this season - and keep it burning.
This light and burning remind me of a special song that I love - "Biko" by Peter Gabriel. The lyrics are; "You can blow out a candle, but you can't blow out a fire. Once the flames begin to catch, the wind will blow it higher...."
Okay - so what to do to make sure your HOPE is burning and turns to FIRE? That is the journey, my friends. I know my flame is sometimes barely a whisper of a light.....I look to others for help and I pray that the path is revealed to all of us in perfect light.
Sunday, November 30, 2014
12 Days: Balance
This sunrise is the dawn of the quest. 12 days of Christmas - and a journey of the heart. 2014 has been filled with ups and downs, loud and quiet, every thing and nothing. My goal for 12 days between now and the end of the year is to make 12 journal entries that will help build the path that will carry me on to living life fully alive in balance.
Balance is something that often eludes me. It's like the words in the song "The Music of the Night" hard as lightning, soft as candle-light....those words are so descriptive. Where is the medium light?
I look to the sunrise today. I feel it in my bones. I have a grateful heart, and because I have been seeking, I know the time is right.
The season of Advent - the coming of our Lord. In his great humility is the arrival of a king. The most humble, the most loving and forgiving moments of my life have been the times when I felt the most balanced.
Recent words shared with me: "You cannot open the door and let in the darkness"...Darkness is only the absence of light...and so it is with love and good. Is there no evil? Or only the absence of good...is there no indifference or only the absence of love?
Where is the balance?
Mind. Spirit. Body - harnessed in the breath of life.
This August 21st, the absence of breath in my mother, ended her journey on Earth....I miss her so and have been out of balance. Today, I dreamed that I can re-seat myself firmly in this life. Before you can be it, you have to dream it.
I have some work to do, Maranatha - Come Holy Spirit Come!
Friday, December 21, 2012
Some of My Favorite Things
I remember my mom had these 'folded newspaper/magazine' christmas trees and angels. I thought they were beautiful and I always looked forward to seeing them each year. 

Thursday, April 5, 2012
This is the Day the Lord has Made - Alleluia!
Written to my family in an email April of 2012 -
I hope that this note finds you well - I know I have loved the time change and more daylight and I love the warmth I feel in the air these days!
I wanted to share two articles for Easter. The attachments are sentimental as well as thought provoking! Grandma Thronebery mailed me the newspaper article sometime around 2001 and that same year
(I believe) the BC comic strip. Johnny Hart, the BC comic artist, always threw secular safety to the wind on Easter and he drew what he felt in his heart. (much to the criticism of his colleagues and the newspapers that published his comics.)
I feel blessed to have used both the BC comic strip and the newspaper article that grandma sent for discussion with the youth at my church for many years - enjoy!
You are all always in my prayers - I wish you a very blessed and joyful Easter!
Friday, December 2, 2011
12 Days: ChristKind and the Rausch Angel

Friday, December 24, 2010
12 Days: Wise Men
I have always been fascinated by the story of the 3 Kings. The three magi have been described not only as wise men, but also as kings, Persian priests, and astrologers. Epiphany is the end of the Christmas season, 12 days after Christmas. According to legend, the first magi was Melichior (or Melchior – 'king of light') the second was known as the King of Persia; Gathaspa (Gaspar or Caspar – 'the white one') the third; the King of India, and Bithisarea (or Balthazar or Baltasar – 'lord of the treasures') the King of Arabia. These Wise Men started the gift-giving custom of Christmas by bringing gold (significance - a king), frankincense (significance - a holy person), and myrrh (significance - death/burial oils) to the Christ child on Epiphany, the day on which the infant was presented. I read a story somewhere that told a tale of miraculous things happening to these kings once they returned to their homelands.
Wednesday, December 22, 2010
12 Days:Ornaments
Our tree is rather aclecctic, but I love it! I found this poem online...enjoy!
Don't Put Those Ornaments Away!
by Patricia M Eichler
My putting away the Christmas ornaments inspired this poem.
Monday, December 20, 2010
12 Days: Toys
Every year Greg tried to buy at least one TOY for all of us, yes, even the adults! I got a bubble blowing kit last year, I can't wait to see what happens this year!
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